ANNA SOUSA

MA (Psych) RP, RCAT, OATR

I provide a compassionate, supportive space for clients to explore thoughts and feelings that contribute to present stress and anxiety. These thoughts and feelings are generated through past experiences and while they may have been useful at one time, they may now create limiting beliefs about yourself and your relationships.

My 18 years of counselling experience have shown me that  people have inner strength and resources to deal with their present reality. I help create the “space” to bring these strengths into awareness and assist in making these work to create a more thoughtful, happier life.  You can create your future based on the lessons learned from the past.  Wellness and clarity are the goal.

I use a  strength- based and client-centered approach and draw from many cutting edge modalities to help modulate anxiety and stress. I bring creativity and intuition to the therapeutic process. I am trained in art therapy and clinical hypnosis.

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York Region Stress & Anxiety Clinic
Individual and Family Counselling! Registered Psychotherapists Specializing in Stress Disorders • Depression • Anxiety • Trauma • PTSD
145 Main St. S,Newmarket ON L3Y 3Y9 Canada