I (re)connect you to your mind to see, hear, and express your thinking patterns to create healthy interruptions and invest growth that will improve your perspective and transform your relationship with your body. I guide you into reconnecting, building, and strengthening your mind-body connection by taking information from the past, to inform the present, and shape your forward movements into your future.

To achieve this, I use neurodevelopment and neuroscience, with a trauma-informed lens and the MMLC Guiding Principles, along with attachment theory, psychodynamic social work, neuropsychotherapy, ecotherapy, self-centering, unique and individualized assignments, case management, and reframing.
MMLC Guiding Principles:
1. You are the expert in your experiences and you are looking to see what is being held outside of this expertise to strengthen it.
2. I use a variety of tools to guide you into hearing what is being held outside of your experiences to build a connection from the subconscious to the conscious.
3. I use neuroscience and neurodevelopment to teach you to see your thinking patterns to create the change you want and strengthen your neural networks.
*The cyclical nature of this process, and the tools I give you, allows you to continue learning on your own through intentional neural connection and development.
*All frameworks are used as guides only.